Building up your body’s capacity to protect against the adverse effects of stress helps you address your health proactively and become an active agent in your well-being.
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Building up your body’s capacity to protect against the adverse effects of stress helps you address your health proactively and become an active agent in your well-being.
Watch FREE on-demand on SLIconnect.org. Presented by Rev. David Songy, O.F.M.Cap., S.T.D., Psy.D.
How does stress affect us physically, psychologically, spiritually? Knowing the answer may prompt us to seek treatment before chronic stress takes too great a toll.
Emily R. Cash, Psy.D., was interviewed by Catholic News Service about managing anxiety during the coronavirus pandemic