Leadership

The earlier a problematic behavior or habit is addressed, the less likely it is to progress into a more severe addiction.

Setting high standards for ourselves can stimulate personal growth and push us to reach a peak level of performance. These high expectations can become problematic, however, when they are unrealistically high and inflexible.

Gratitude, integral to our Christian faith, is also a critical factor in ongoing health and well-being. Practicing gratitude is strongly correlated with an increased sense of personal happiness, decreased anxiety and depression, and beneficial changes in brain chemistry.