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Helping Church leaders stay current on critical issues in spiritual and psychological health
The Negative Effect of ADHD on Emotional Intelligence
Self-awareness and the capacity for empathy, both foundational components of emotional intelligence, can be compromised in individuals with Attention-Deficit/Hyperactivity Disorder (ADHD).
The Imperfection of Perfectionism
Setting high standards for ourselves can stimulate personal growth and push us to reach a peak level of performance. These high expectations can become problematic, however, when they are unrealistically high and inflexible.
Gratitude as a Daily Practice
Gratitude, integral to our Christian faith, is also a critical factor in ongoing health and well-being. Practicing gratitude is strongly correlated with an increased sense of personal happiness, decreased anxiety and depression, and beneficial changes in brain chemistry.