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Helping Church leaders stay current on critical issues in spiritual and psychological health
The Imperfection of Perfectionism
Setting high standards for ourselves can stimulate personal growth and push us to reach a peak level of performance. These high expectations can become problematic, however, when they are unrealistically high and inflexible.
Gratitude as a Daily Practice
Gratitude, integral to our Christian faith, is also a critical factor in ongoing health and well-being. Practicing gratitude is strongly correlated with an increased sense of personal happiness, decreased anxiety and depression, and beneficial changes in brain chemistry.